CUTTING THREADS THAT HOLD US BACK
The other day I went from the gym, straight to an acupuncture appointment. Both have been helping me with my shoulder as I have been actively working to increase the mobility in my body since being stagnant for a few weeks. Between the gym, which is a more intense meditative experience and the acupuncture appointment, which is still and relaxing, I had the full experience of yin and yang, sun and moon… In a meditative setting, such as the gym and the acupuncture appointment, I was allowed to sift through ideas and experiences. So many thoughts were running through my mind, but the words that kept recurring were purging and detoxing. Now I am sure that this idea of purging was prompted by my own family. In the days I am writing this to you, my youngest has caught a stomach bug, and it's been a fanfare of everyone else getting sick too. So, I am witnessing this idea of purging firsthand – they are all literally clearing everything out.